Intensity Interval Training is where you do an exercise for a set amount of time, then kick up the intensity to get your ... Right there is 30 minutes of cardio, but because youa#39;re switching it up every 2-3 minutes ita#39;s not just aboring treadmill cardioa. ... The benefit of this is that because youa#39;re raising and lowering your heart rate constantly, your body will burn more calories than simply jogging at a static pace.
|Publisher||:||David Colon -|