Diet Makeover

Diet Makeover

4.11 - 1251 ratings - Source

Intensity Interval Training is where you do an exercise for a set amount of time, then kick up the intensity to get your ... Right there is 30 minutes of cardio, but because youa#39;re switching it up every 2-3 minutes ita#39;s not just a€œboring treadmill cardioa€. ... The benefit of this is that because youa#39;re raising and lowering your heart rate constantly, your body will burn more calories than simply jogging at a static pace.

Title:Diet Makeover
Author:David Colon
Publisher:David Colon -


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