Dieting Vs Weight Loss - Breaking the Habits

Dieting Vs Weight Loss - Breaking the Habits

4.11 - 1251 ratings - Source

I'm not a celebrity, I'm not a dietician, I'm not a nutritionist. I'm just a 50 year old guy who changed his eating habits and lost over 40 pounds in less than 4 months. I wasn't expecting to lose so much weight and I wasn't planning on writing a book about it. Had I known either was going to happen, I would have taken a before photo of myself. I guarantee if you follow my plan, you won't have to buy a€œspecial foodsa€, you won't have to count calories, and you will never be hungry. Even your grocery bill should decrease! This isn't a crash diet. It could take up to 30 days before you get your body readjusted, but then it kicks-in and you start to lose the weight.Now I know that you might be worried that you dona#39;t have time to make this stuff in the morning. ... You can fry up eggs for fried egg sandwiches, or a batch of sausage gravy, scrambled eggs, bacon, fried potatoes, breakfast burritos, etc.

Title:Dieting Vs Weight Loss - Breaking the Habits
Author:Daniel E Ouellette
Publisher:Daniel E Ouellette - 2014-12-11


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