Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.Breakfast: have a high fiber, whole grain cereal, with yogurt, apple juice or vanilla rice or almond drink; or fresh fruit with yogurt or ... juice with 1 tsp. spirulina granules or chlorophyll liquid added, and some whole grain crackers with kefir cheese or a vegetable dip. ... Before bed: have some pineapple/papaya juice, or apple juice; or make a broth with RED STAR NUTRITIONAL YEAST; or alfalfa/ mint tea.
|Title||:||Diets for Healthy Healing|
|Publisher||:||Healthy Healing, Inc. - 2005-04-01|