In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their qstuff.q Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: qAre you living the life you imagined?q Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat? will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Times bestseller It's All Too Much.In Chapter 6 wea#39;re going to make a shopping list and go to the store together, but leta#39;s start talking in general terms about what you should have in your refrigerator. Food in the ... Then, when you come home from the grocery store, organise your food in a logical way. As you put ... Use a smaller drawer for cheese or snacks.
|Title||:||Does This Clutter Make My Butt Look Fat?|
|Publisher||:||Simon and Schuster - 2011-05-26|