Dolph Lundgren: Train Like an Action Hero

Dolph Lundgren: Train Like an Action Hero

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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. Ita€™s a logical, fun, and surprisingly easy path to total fitnessa€”whether youa€™re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forevera€”his autobiographical training guidea€”features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPHa€™S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even bettera€”forever.Here you can have everything: protein, fat, and carbohydrates. Ice cream!Go for it . Protein To maintain your muscle mass, you need to ingest about 1a„2 gram of protein per pound of bodyweight per day.If you train extra ... How many carbs I eat per day depends on how hard I work out, but I always eat the same amount of protein. I weigh 220 lbs. ... We need carbohydrates to think clearly and to work hard, but with todaya#39;s eating habits ita#39;s easy to consume too much. I try to be aware of theanbsp;...

Title:Dolph Lundgren: Train Like an Action Hero
Author:Dolph Lundgren
Publisher:Skyhorse Publishing, Inc. - 2014-09-09


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