Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. Itas a logical, fun, and surprisingly easy path to total fitnessawhether youare at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Foreverahis autobiographical training guideafeatures weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPHaS SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even betteraforever.Here you can have everything: protein, fat, and carbohydrates. Ice cream!Go for it . Protein To maintain your muscle mass, you need to ingest about 1a2 gram of protein per pound of bodyweight per day.If you train extra ... How many carbs I eat per day depends on how hard I work out, but I always eat the same amount of protein. I weigh 220 lbs. ... We need carbohydrates to think clearly and to work hard, but with todaya#39;s eating habits ita#39;s easy to consume too much. I try to be aware of theanbsp;...
|Title||:||Dolph Lundgren: Train Like an Action Hero|
|Publisher||:||Skyhorse Publishing, Inc. - 2014-09-09|