Down South Paleo

Down South Paleo

4.11 - 1251 ratings - Source

Delicious Paleo Comfort Food Dishes from the Heart of the South Being Paleo doesn't mean you have to skimp on Southern cooking. In Down South Paleo, Jennifer Robins, creator of Predominantly Paleo, offers Paleo-friendly takes on Southern staples such as: - Home-Style Chicken-Fried Steak + Cream Gravy - Mississippi Fried Catfish + Homemade Tartar Sauce - Texas Slow Cooker Beef Chili - Crescent City Shrimp + Sausage Gumbo - Fried Green Tomatoes - Lone Star Huevos Rancheros - Creamy Cajun Chicken + Pasta - Mama's Fried Chicken Mashed qTatersq Robins' mastery of alternative flours and smart use of other Paleo ingredients will keep your cooking healthy AND keep you from missing out on the comfort foods often restricted on the Paleo diet. In true Southern, comfort-food style, these Paleo twists will have you putting the extra qmq in Mmmm and saying qY'allq like the locals in no time.(GRAIN-, DAIRY-, EGG-, NUT-, SOY-FREE) This homegrown comfort food typically packs in refined white pasta, canned cream of mushroom soup and lots of dairy. This grain- and dairy-free version uses fresh organic veggies and sweet potatoes as noodles for a flavorful and healthy ... diced 1 large Vidalia onion, diced 1 tbsp (15 ml) avocado oil (or preferred cooking fat) 2 cloves garlic, minced 1 tsp (3 g)anbsp;...

Title:Down South Paleo
Author:Jennifer Robins
Publisher:Macmillan - 2015-08-11


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