Written in the doctor's trademark humourous style, this authoritative guide tells you how to eat, drink, exercise, sleep, and enjoy your way to good health and long life. Common sense rules, as Dr. Hister presents a plethora of practical, dow-to-earth information for anyone who cares about his or her health.According to a recent study, chewing your food well and eating slowly reduces GERD (gastroesophageal reflux disease) symptoms (as may ... My wife tends to think sheaand Iacan be full on much smaller portions than I think I need to fill me up, so on the rare occasions she serves the dishes (we serve when we cook, so she doesna#39;t serve often), I get much less on my plate than I usually take on my own.
|Title||:||Dr. Art Hister's Guide to Living a Long and Healthy Life|
|Publisher||:||Greystone Books Ltd - 2012-01-06|