Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!Consider this: A 30-minute run at a 12-minute-per-mile pace burns twice as many calories as a 30-minute walk at a 17-minute pace. And if you throw some high- intensity intervals into that run (see Chapter 13 for details), you will burn even more. ... One of my former patients, Grace (you can read her story on page 10), has a couple of diet tips that I think are so terrific I have to repeat them here: Eat a pile ofanbsp;...
|Title||:||Dr. Jordan Metzl's Running Strong|
|Author||:||Jordan Metzl, Claire Kowalchik|
|Publisher||:||Rodale - 2015-03-31|