Congratulations! Youave decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judyas Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapaa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judyas Habit Breakers Stop Smoking Plan confronts all the problems that confront you: ac The chemical and psychological addiction to nicotine ac The nagging urge to smoke ac Ways to relax without smoking ac Weight gain ac Relapse triggers ac The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Hereas What Others Say About Dr. Judy aThe results gained in the plan are highly encouraging ... A well-conceived plan that works!a aDavid E. Glass, MD, psychiatrist aSmoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.a aRandy Harris, MD, obstetrician-gynecologistIn other words, the pleasure is sensed before your brain registers the aquot;nicotine hit .aquot; The pleasure you derive from smoking has more to do with inhaling deeply and is merely incidental to fulfilling your bodya#39;s need for the drug. Inhaling ... BRAIN. Leta#39;s look at nicotinea#39;s effect on your brain to understand why ita#39;s so addicting:anbsp;...
|Title||:||Dr. Judy’s Habit Breakers Stop Smoking Plan|
|Author||:||Judy Rosenberg, Ph.D.|
|Publisher||:||Abbott Press - 2012-09-12|