What if everything you thought you knew about nutrition for health and weight loss was wrong? What if doing the opposite of what youave been taught actually made significant changes in your weight and health? Would you follow a way of eating that goes against conventional wisdom, focusing mainly on saturated fats, cholesterol and protein? When patients question me on the efficacy of what they are about to embark upon, my response is simple and concise: itas all about the sugar. Even when supposedly ahealthya sugar that comes from ahealthya whole grains, oatmeal, yogurt and milk that youave been consuming forever, it still has deleterious effects on your body. Besides the politics of why itas supposedly ahealthya, the reality is that when you cut those foods out of your diet and replace them with the foods that youave been told not to eat, your weight and health will improve!We can take fat and protein and synthesize them into carbohydrates as needed. ... but because we are pouring so much sugar in it daily, that is what our bodies have gotten used to burning, but ita#39;s not the ... We need zero grains for survival.
|Title||:||Dr. Kaskel’s Living In Wellness, Volume One: Let Food Be Thy Medicine|
|Author||:||Larry Kaskel, M.D., Michael Kaskel, R.N.|
|Publisher||:||Lulu Press, Inc - 2014-05-20|