From Dr. Timothy Johnson, respected health authority and medical correspondent for ABC News, comes a comprehensive, accessible guide to men's wellness that no man should be without. Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise. --Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality. --Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships. --Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more. --Part Four offers a lifetime strategy for staying young at all ages. A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.Trouble is, there are many different sources of protein, and you might not be consuming the best foods to meet your bodya#39;s protein needs. ... Red meat is a powerful protein, but it can include too much saturated fat in the bargain. ... from this guideline: Divide your weight in pounds by 2.2 and then take that number and multiply by 0.8 to get the grams of protein you need daily for normal lifestyle activities.
|Title||:||Dr. Timothy Johnson's on Call Guide to Men's Health|
|Publisher||:||Hyperion - 2002-05-15|