The fastest way to lose weight isnat on the treadmill. And itas not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesnat even involve watching your food intake: Itas all about watching what you drink. See, if youare like the average American, today you will drink about 450 calories. Thatas a quarter of the calories youare supposed to eat in an entire dayaand then, of course, youall eat plenty of calories, too! But now thereas Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that itas not just our food thatas making America fataitas the beverages we wash it all down with. But you can strip away calories and fataup to 23 pounds this year aloneasimply by changing your choices of drinks (and still eating all your favorite foods)! Did you know: *One bottle of Sunkist orange drink has more sugar than four packs of Reeseas Peanut Butter Cups *A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies! *If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year! *A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink optionsaand eye-opening nutrition secrets for fast and permanent weight lossayouall make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include: ac The 20 Worst Drinks in America ac The Truth About Bottled Water ac The Truth About High Fructose Corn Syrup ac The Anatomy of Americaas Most Popular Beverages ac Energy Drinks: Energy or Enemy? ac The Ultimate Smoothie Selector ac And more!With this illustrated guide to hundreds of drink optionsaand eye-opening nutrition secrets for fast and permanent weight lossayouall make the smartest choices for you and your family, every time.
|Title||:||Drink This Not That!|
|Author||:||David Zinczenko, Matt Goulding|
|Publisher||:||Rodale Books - 2010-05-25|