The perfect companion to the 5:2 Diet. ITVas popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.packaged foods we eat, so even if you dona#39;t add salt to your food, youa#39;d be surprised how much salt you are consuming ... Why we need it We do need a certain amount of salt for our bodies to function smoothly a to keep nerve pathways working and to ... Everyone should lower their sodium intake to 1, 500 mg daily, about half the average intake (half a teaspoon of salt contains about 1, 200mg of sodium).
|Title||:||Drop a Size Calorie and Carb Counter|
|Publisher||:||HarperCollins UK - 2008-09-04|