The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what youare eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieteras friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.Oatbran haslong been touted for itssoluble fibre.About onehalf ofthe fibre in oatbranis soluble fibre, thetype thatlowers LDL (bad)blood cholesterol. Solublefibre isa soft fibre ... Technically, oat branisnota whole grain (sinceita#39;s actually only one partof the oat grain). ... Storage Oat bran does carrya risk of going rancid, although it is processed in a way which is designed to prolong its shelf life. It should beanbsp;...
|Title||:||Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe|
|Publisher||:||PWPH Publications -|