Medical research continues to highlight the central role of abdominal fat in the causation of heart disease and diabetes. Whether you want to look like a beauty queen, lower your blood pressure, beat diabetes or avoid a heart attack, this book and its 28-day plan will help you break the metabolic vicious cycle and lose weight for good.In fact, healthy snacking during the day will help you control weight and cholesterol much better than going for long periods without food. Dona#39;t skip breakfast and lunch. Have three meals and two or three snacks a day. Size doesna#39;t matter. Or does it? As long as you eat the right foods, you can eat as much as you ... If this is a completely novel concept for you, dona#39;t start running; ita#39;s best not to take the body by surprise. ... Ita#39;s not so much that the pounds drop off with a little bit of exercise.
|Title||:||Dump Your Toxic Waist|
|Publisher||:||Class Publishing Ltd - 2008|