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Describes the health benefits of walking, demonstrates warmups and cooldowns, and suggests a variety of exercise programs based on walkingThe object is to allow it to escape on warm weather walks and to retain much of it on cold weather walks. In warm weather, it is best ... You should also wear clothing that is fairly breathable in order to allow the circulation of air to dry perspiration and cool the body. In cold weather ... If you are taking in more calories than you are burning up, that weight isna#39;t going to come off as readily. Suppose you had aanbsp;...

Author:Elaine Lalanne
Publisher:Penguin Books - 1988


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