Easy Exercise All Ages

Easy Exercise All Ages

4.11 - 1251 ratings - Source

We can't live for ever, but we can delay the onset of death - causing diseases by Good Diet and Moderate Exercise, with no tobacco. It's really that simple.Consider a stationary bicycle, a gym bar, and jump rope for days when weather, mood, or time of day do not favor ... Add some tension and compression exercises to build strength and flexibility in muscles and joints that you dona#39;t ... If you have recently added a gym bar for pull-ups, do a bunch of lifts of only a few inches, anbsp;...

Title:Easy Exercise All Ages
Author:Donald Abram Miller
Publisher:Easy Health Diet & Exercise - 2004-01-01


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