Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.Use the Glycaemic Index to Lose Weight and Gain Energy Helen Foster. blueberry smoothie made from 150 ml (1a4 pint) soya milk, 150 g (5 oz) soya yogurt and 100 g (31a2 oz) blueberries ... A simple circuit would be 1 minute each of jogging on the spot, star jumps, skipping, stair climbing and sprinting between two points. Do the workout in your garden, the park or even in the house and repeat as many times as you like. Calories burnt: 50 per circuit herby lentil salad with baconanbsp;...
|Title||:||Easy GI Diet|
|Publisher||:||Hachette UK - 2015-03-02|