Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy

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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is a€œfilled with advice backed up by documented researcha€ (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willetta€™s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.proteins and because we dona#39;t store amino acids as we do fats, we need a near daily supply of protein. Some dietary proteins are complete, meaning they contain all the amino acids needed to make new protein. Others are incomplete, lacking ... HOW MUCH PROTEIN DO YOU NEED? The latest dietary guidelines from theanbsp;...

Title:Eat, Drink, and Be Healthy
Author:Walter Willett
Publisher:Simon and Schuster - 2011-02-01


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