Eat, Drink, and be Mindful

Eat, Drink, and be Mindful

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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.T.A.S.T.E.. When you take a mindful bite, you may find it helpful to think about the concept of mouthfeel, a fooda#39;s ... Even today, you may do the same by smelling a carton of milk to see if it is sour, or sniffing frozen food to find out whether it smells freezer burned. ... You can work on being more discerning about your tastes.

Title:Eat, Drink, and be Mindful
Author:Susan Albers
Publisher:New Harbinger Publications - 2009-01-01


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