Eat Like a Woman

Eat Like a Woman

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FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can a€cDrop those stubborn pounds a€cEffortlessly maintain a healthy weight a€cChange your relationship with food a€cReduce your risk of disease a€cSlow the aging process a€cExercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.... for lunch and dinner? Once you calculate your daily calorie needs (see here), use this formula to determine how many calories to eat at specific meals. ... They have grilled chicken snack wraps, fruit and walnuts, and applesslices, too. Many anbsp;...

Title:Eat Like a Woman
Author:Staness Jonekos, Marjorie Jenkins
Publisher:Harlequin - 2014-04-01


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