Eat Raw, Not Cooked

Eat Raw, Not Cooked

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Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowersa€™s Happy Shakea€”cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxesa€”and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacya€™s approach is that ita€™s not about becoming a a€œraw foodista€ or joining some food religion; ita€™s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearancea€”to name just a few! From Stacya€™s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.Many of these recipes are nut free, but the creamier dressings will use nuts. If you are using a traditional little blender, I suggest soaking your nuts first. Yes, I said it, a€œSoak your nuts, folks.a€ You can soak them at room temperature for a couple ofanbsp;...

Title:Eat Raw, Not Cooked
Author:Stacy Stowers
Publisher:Simon and Schuster - 2014-04-22


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