Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. qEat Right When Time is Tightq includes the latest health and nutrition research and is packed with practical qno time/no brainerq meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.Below youa#39;ll find relatively healthy suggestions for the most popular fast food places, along with estimated calorie counts. ... McDonalda#39;s Breakfast Egg McMuffin (300) Sausage Burrito (300) Fruit a#39;n Yogurt Parfait (130-160 with granola) Lunch/Dinner Regular ... Any Premium Salad with Grilled Chicken (220- 320) topped with Low-Fat Dressing (40-60) Any Snack Wrap with Grilled Chicken (260-270) andanbsp;...
|Title||:||Eat Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes|
|Publisher||:||NorlightsPress - 2010-07|