Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.Trudy sought out a new, back-friendly way to move and burn calories, and shea#39;s stuck with it ever since. ... The first thing I did was change my diet to include more whole grains and salads, and I began to drink much more ... nursing a backache, when I saw a television commercial for a low-impact exercise machine called a#39;the Gazelle. ... I use it for 45 minutes every weekday morning, and do a lot of walking during the weekends. ... Prep time: 15 minutes Bake time: 30 minutes 2 cups.
|Title||:||Eat up, slim down:|
|Publisher||:||Rodale - 2006|