Eat Yourself Well with Bernadette Bohan

Eat Yourself Well with Bernadette Bohan

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Filled with practical information and tips, a€˜Eat Yourself Wella€™ provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, a€˜Eat Yourself Wella€™ will be welcomed by Bernadettea€™s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.On the other hand, if you boil, steam or zap the life out of what you eat in a microwave, you are consuming dead food with little or no nourishment. Foods that are ... A daily routine of juicingiseasytoput into practice, as you dona#39;tneed fancy instructions or ingredients. All you need is just some fresh fruit and vegetables, a good juicer and the commitment of time to making two juices each day. Take it from meanbsp;...

Title:Eat Yourself Well with Bernadette Bohan
Author:Bernadette Bohan
Publisher:Gill & Macmillan Ltd - 2013-12-27


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