This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.Cooking time: 35 minutes 1 large aubergine 1 tbsp lemon juice 3 tbsp olive oil 1 small onion, chopped 3a4 garlic cloves, crushed 1 tbsp ginger, grated 1 tsp cumin powder 1a2 tsp cayenne pepper 4 spring onions, finely sliced 1 tbsp lemon juice freshly ground black ... sliced 3a4 garlic cloves, peeled 1 tbsp grated fresh ginger (or galangal if you can find it) 2 tsp ground coriander 1 tsp ground cumin 1a 2 tspanbsp;...
|Title||:||Eating for Better Health|
|Author||:||Gillian Tidey, Jane Plant|
|Publisher||:||Random House - 2012-03-31|