Eating for Better Health

Eating for Better Health

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This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.Cooking time: 35 minutes 1 large aubergine 1 tbsp lemon juice 3 tbsp olive oil 1 small onion, chopped 3a€“4 garlic cloves, crushed 1 tbsp ginger, grated 1 tsp cumin powder 1a„2 tsp cayenne pepper 4 spring onions, finely sliced 1 tbsp lemon juice freshly ground black ... sliced 3a€“4 garlic cloves, peeled 1 tbsp grated fresh ginger (or galangal if you can find it) 2 tsp ground coriander 1 tsp ground cumin 1a„ 2 tspanbsp;...

Title:Eating for Better Health
Author:Gillian Tidey, Jane Plant
Publisher:Random House - 2012-03-31


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