The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.Your Guide to Great Health, Fat Loss and Increased Energy! Bill Phillips. literally tens of thousands of years before you and I showed up. Even with my Body-/br- LIFE Program, which includes the Eating for Lifestyle described in this book and an exercise ... each 36 years of age, each who followed the program to the letter, for 12 weeks, all experienced positive results. ... end of the spectrum, one woman reduced her bodyfat by eight pounds while gaining two pounds of lean body mass.
|Title||:||Eating for Life|
|Publisher||:||Hay House Incorporated - 2003|