Eating for Lower Cholesterol

Eating for Lower Cholesterol

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Provides nutritional advice in accordance with recently revised FDA guidelines about healthy cholesterol levels, sharing one hundred recipes that include such options as Homemade Chicken Tenders, Lemony White Bean and Escarole Soup, and Chocolate Mousse, in a guide that includes informational sidebars on eating out, stocking a healthy pantry, and more. Original.A Balanced Approach to Heart Health with Recipes Everyone Will Love Catherine Cheremeteff Jones, Elaine B. Trujillo ... salads, hot cereal, stuffings ( see Black and White Gazpacho Salad, page 105) Basic Cooking Instructions: Ratio: 3 cups water ... To use cooked barley in salads or side dishes, bring 3 cups water to a boil, add a#39;/2 cup barley, and simmer, uncovered, ... The outer hull, or bran, is left on the rice grain, which means brown rice has twice as much fiber as white rice, as wellanbsp;...

Title:Eating for Lower Cholesterol
Author:Catherine Cheremeteff Jones, Elaine B. Trujillo
Publisher:Da Capo Press - 2005


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