With so many exercises to choose from for each muscle group, it only makes sense that one way to design a training program is ... This is especially true if the assistance muscle is much weaker than the targeted muscle. lfthis is true, then often the exercise ends ... do three sets of 10 to 15 reps on the first exercise and three sets of6 to 10 reps on the second. ... raise Front raise Barbell shoulder press Back Straight-arm Pull-down, pull-up, pulldown barbell row Triceps Triceps Triceps dipanbsp;...
|Title||:||Encyclopedia of Muscle & Strength|
|Publisher||:||Human Kinetics -|