Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.Because many female athletes, particularly those involved in endurance sports, have low iron stores, have your iron status checked early in your pregnancy and at regular intervals thereafter. ... Incidentally, individual food cravings do not typically reflect any particular nutrient defi- ciency. ... sushi; unpasteurized milk or juice; and raw eggs found in homemade ice cream, eggnog, and raw cookie dough.
|Title||:||Endurance Sports Nutrition, 3E|
|Author||:||Suzanne Girard Eberle|
|Publisher||:||Human Kinetics - 2013-10-11|