Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of aloose pantsa is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your bodyas resistance to permanent fat loss. That is what this book is all about.aFat That Doesna#39;t Come Back: Your Guide to A Lifestyle That Releases Body Fat And Creates Health Daily.a Robert Ferguson and Krista Clarke. Wellness Galaxy Publishing, Copyright: 2003. aFats that can save your life: The critical role of fatsanbsp;...
|Title||:||Escape From The Obesity Trap|
|Author||:||Dr Bruce Miller|
|Publisher||:||Oak Publication Sdn Bhd -|