Essential Ayurveda

Essential Ayurveda

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Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.The acidic properties of these foods, it is believed, curdle the milk in the stomach. ... About coffee: vaidyas advise avoiding caffeinated beverages altogether, but if you find that impossible to do, then at least limit your intake to two cups a day.

Title:Essential Ayurveda
Author:Shubhra Krishan
Publisher:New World Library - 2010-09-24


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