Essentials of Managing Stress

Essentials of Managing Stress

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A Revised And Updated Edition Of An Essential Text The Quintessential Stress Management Text For Undergraduate Students, Essentials Of Managing Stress Balances Key Concepts And Academic Theory With Real-Life Applications And Exercises, Allowing Students To Integrate Theory And Practice In Their Own Lives. The Only Textbook Of Its Kind To Comprehensively Address The Relationship Between Mind, Body, And Spirit, This Fully Revised And Updated Third Edition Includes All-New Sections On The Sociology Of Stress And Communication Skills, With Special Emphasis On High-Tech Communications, Screen Addictions, And Social Networking. Essentials Of Managing Stress Also Covers Environmental Disconnect, Compassion Fatigue, And Mindfulness. Key Features Of This New Edition Include: a€cOver 80 Personal Exercises, Questionnaires, And Inventories Designed To Help The Reader/Student Adapt Life Skills Into His Or Her Personal Health Behaviors, Including Ten All-New Exercises a€cFully Updated Content And References Section a€cA Comprehensive All-New Chapter On Communication With A Special Emphasis On High-Tech Communication a€cA Brand-New Section On The Sociology Of Stress a€cA Focus On Holistic Health Practices, Including Yoga, Meditation, And Breath Awareness a€cSkills And Strategies For Integrating Stress Management Into A Busy, High-Pressure Lifestyle a€cA Reader-Friendly Approach That Balances Practical Tips With Theory And ConceptsIts popularity has increased dramatically over the past decade, making hatha yoga more popular today than cardiovascular ... what do you feel is the essence of hatha yoga? ... 4. How does hatha yoga help alleviate pain or chronic pain?

Title:Essentials of Managing Stress
Author:Brian Luke Seaward
Publisher:Jones & Bartlett Publishers - 2014


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