This enhanced edition of Everyday Food: Light includes hundreds of color photographs and 13 instructional step-by-step videos that demonstrate stir-frying, cooking in parchment, pan-searing fish, and more! Cook what you want to eat, without all the fat The editors of Everyday Food magazine know that itas not enough to get dinner on the table in a snapait also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way thatas light but nonetheless tempting. Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes youall find inside: ac Oven-Fried Chicken ac Saucy Shrimp and Grits ac Lighter Eggplant Parmesan ac Grilled Marinated Flank Steak ac Olive-Oil Mashed Potatoes ac Lighter Creamed Spinach ac Tomato Salad with Olives and Lemon Zest ac Light Chocolate-Chunk Brownies ac Pear and Berry Crisp ac Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). Youall also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family. Staying on track for a healthy lifestyle doesnat have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.STEAMER BASKET You can cook vegetables or fish quickly in a steamer basket. Choose either ... fat to drain off. Choose a cast-iron pan and season it, if necessary, according to the manufacturera#39;s instructions. ... CITRUS REAMER OR JUICER A hand-press juicer or a reamer extracts the most juice from each fruit. To use aanbsp;...
|Title||:||Everyday Food: Light (Enhanced Edition)|
|Author||:||Martha Stewart Living Magazine|
|Publisher||:||Potter/TenSpeed/Harmony - 2011-12-27|