Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His aCase Studies, a true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.Additional heavy reps cut you up without sacrificing strength. Now the ... Regardless of how many reps I dofor any set, the last one is my 1RMby virtue of failure. Fatigue ... The whole point of 1RM is to lift a weight that cana#39;t be lifted again.
|Title||:||eXplode: The X Fitness Training System|
|Publisher||:||Jordan Publications Inc. -|