Whoas going to guide you when your military boot camp class is over? Whatas going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.... 130, 134, 135 ultra swims 143, 148a9, 155, 157, 158a9 unarmed combat 236 U.S. Army Basic Combat Training (BCT) 279 U.S. ArmyField Manual 118a19, 186 U.S. Army Physical FitnessTraining Manual 114, 116, 118a19, 217, 222, 223a 4anbsp;...
|Title||:||Extreme Fitness: SAS and Elite Forces Guide|
|Publisher||:||Amber Books Ltd - 2015-01-16|