1957 Elizabeth Gilfillian, who at the age of 75 wrote this remarkable set of instructions (she was appearing on the stage at the time). She collected many different exercises which are illustrated in the book. at the age of 78 she still received compli.THE SWAN NECK Something to make your neck like Annie Lauriea#39;s, and you carriage fine and proud like a princess. ... The lengthened neck helps to do away with fat and loose skin that have accumulated under the chin, due to the shortening effect of ... DETAILS If you have a double chin, make a few, quick little wiggles of the chin against the chest, but stop the wiggling before starting to unfold. ... But now she keeps her own bones in place with this exercise and doesna#39;t have to go.
|Publisher||:||Health Research Books - 1994-03-01|