Pregnant women need muscle strengthening exercise to help them carry their increased body weight better and, after the birth, to help them ... The buoyancy of the water unloads the weight of the pregnancy, making exercise a much more comfortable choice for pregnant women. ... Pregnant women who wish to engage in prenatal exercise activities should have the approval of their medical caregivers.
|Title||:||Fantastic Water Workouts-2nd Edition|
|Publisher||:||Human Kinetics -|