A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. qIf you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here.q-- back cover.There are studies that show drinking one or two glasses of wine per day can improve long term heart health. ... Extra calories regardless of the source can be converted to fat. while your body is gettingridofthe alcohol that you have consumed, anbsp;...
|Title||:||Fat 2 Fit: Getting There and Staying There|
|Author||:||Russ Turley, Jeff Ainslie|
|Publisher||:||Lulu.com - 2012-07|