Feed Your Skin, Starve Your Wrinkles

Feed Your Skin, Starve Your Wrinkles

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a€œAt long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!a€ a€”Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foodsa€”from vitamins A, B, and C to the minerals iron and zinca€”act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, youa€™ll learn more about how the three superstar foods abovea€”and ninety-seven othersa€”can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costsa€”just delicious, healthy food. Youa€™ll discover: In addition, youa€™ll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural waya€”with Feed Your Skin, Starve Your Wrinkles.Sun Exposure Triggers Inflammation and Aging Damage to the skin through sun exposure is called photoaging. Photoaging ... Blood vessels provide your skin with the oxygen and nutrients that it needs to repair and rebuild and look beautiful.

Title:Feed Your Skin, Starve Your Wrinkles
Author:Allison Tannis
Publisher:Fair Winds Press - 2009-01-01


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