In his candid and insightful Feel It! Ultimate Strength, Marcel Le Roux provides a program for anyone who wants to become physically fit, from the beginner to the exerciser. This program combines diet, exercise, and the use of supplements that can assist in weight loss, or simply aid the participant to tone and become fit. Those who want to maintain fitness could also benefit from this program due to strength training regimen the author also recommends. Le Roux shares the program he created from his personal strength and fitness journey in a straightforward, easy to understand manner.CARDIO. Cardio should follow after weight training and NOT before weight training. It takes a lot from the body to reach failure and I want to use the maximum amount of energy in doing all I can in the weight lifting department; this way you will ease into cardio exercises with greater energy levels. I on the other ... This program can increase the knowledge of individuals who wish not to lose much weight.
|Title||:||Feel it! Ultimate Strength|
|Author||:||Marcel le Roux|
|Publisher||:||iUniverse - 2011-11-28|