Field Guide to Happiness for Women

Field Guide to Happiness for Women

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In Field Guide to Happiness for Women, the author of Field Guide to Happiness and the best-selling 14, 000 Things to be Happy About at long last gives women the easy-to-use, interesting tools they need to make happiness a simple, pleasant choicea€”rather than an elusive goal achievable only through a tedious process while raising children, pursuing careers, caring for older parents, and saving for retirement. The booka€™s 200 short-short chapters address practically every aspect of lifea€”from food and exercise to ways of thinking, simplifying, and taking action; meditation and spiritual pursuits; and gratitude and kindness. Whether during a precious break at home or a moment of peace in a parking lot, this book, accompanied by 100 charming and delightful illustrations, can be absorbed quickly by any woman for whom the thought of having to plod through yet another dense tome about fitness, or style, or whatever is, indeed, quite the opposite of happiness. Just a few of the 200 topics in Field Guide to Happiness for Women Eat Quality Food Walk More Lighten Up Stop Comparing Discover Yoga Do Things Now Simplifying Play Journaling Gardening or Other Digging Dealing with TeenagersSince this is where you sleep, dona#39;t work in the room ifyou can avoid it. Ifyou have room for a chair, sit there if you want to read, listen to music, or do other activities, instead of sitting on the bed. Make sure your day includes exercise.Try to stickanbsp;...

Title:Field Guide to Happiness for Women
Author:Barbara Ann Kipfer
Publisher:Globe Pequot - 2009-03-03


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