Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and qprofilesq of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated qTaking Controlq section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.The more advanced the dancers get, the tighter and more controlled it becomes. ... Technically, Carnell teaches the pirouette, moving from fifth front to fifth front a because you cannot cheat, a and with many strategies for getting people to spotanbsp;...
|Publisher||:||Routledge - 2013-01-11|