Provides a fitness program and information on nutrition for middle-aged persons.Squatting no further than 90 degrees should be more than adequate for building up your leg muscles and improving balance.Back leg kicks ... Exercise involves the breakdown and repair of muscle fibers, which can take longer in older adults.
|Title||:||Fit at Fifty and Beyond|
|Author||:||Michael Gloth, Rudy Speckamp|
|Publisher||:||DiaMedica Publications - 2009|