Fit for Duty, 3E

Fit for Duty, 3E

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Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.When most people think about making muscles bigger and stronger, they picture a weight room with bars, weights, ... the term resistance training, do you picture someone like Dwayne Johnson or Vin Diesel lifting huge weights in the gym?

Title:Fit for Duty, 3E
Author:Hoffman, Robert, Collingwood, Thomas
Publisher:Human Kinetics - 2015-02-10


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