A leader in the fitness movement introduces a comprehensive, holistic approach to health that includes a fun-filled, effective program for losing weight, staying fit, enhancing energy, and promoting health. 50, 000 first printing.Ita#39;s time to stop believing and start really knowing, time to start incorporating new health habits that really work and to understand why they do. ... Whether I am hosting my own radio talk show, speaking at a seminar, producing fitness videos, teaching classes, or working with private students at my ... Dona#39;t wait to reward yourself after youa#39;ve lost 20 pounds. ... that got you to where you are today a it was a chain of decisions and events that made it impossible for fit to happen in your life.
|Author||:||Joanie Greggains, Patricia Romanowski Bashe|
|Publisher||:||Villard Books - 2000-01|