A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.When a certain amount of weight becomes easy, you increase the challenge. ... ailments; uncontrolled diabetes; or muscle, joint, or bone conditions that would be worsened by lifting weights. ... Plus, women secrete only small amounts of testosterone, the hormone that the body uses to make muscles bigger and that occursanbsp;...
|Title||:||Fit Not Fat at 40-Plus|
|Publisher||:||Rodale - 2002-01-01|