In Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.The second portion of your integrated flexibility training workout will be performed while you are pressing against a wall. ... will place your feet, knees, legs, and butt up on the wall and use it as leverage to perform more flexibility exercises. ... Flexibility Sequence: Inchworm to the wall by using your legs, spine, and elbows.
|Title||:||Fit to Pitch|
|Publisher||:||Human Kinetics - 1996|