Fitness and Wellness

Fitness and Wellness

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Create your own personal fitness and wellness success stories with Hoeger and Hoegera€™s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.The cardiorespiratory system of a person with a low level of endurance has to work much harder, as the heart has to ... The human body burns about 5 calories for each liter of oxygen consumed, and oxygen uptake ranges from about .3 ... 1.5 -Mile Run Test The test used most often to determine cardiorespiratory endurance is the 1.5-Mile Run Test. ... You can proceed to walk the 1-mile course at a brisk pace so the exercise heart rate at the end of the test is above 120 beats per minute.

Title:Fitness and Wellness
Author:Wener Hoeger, Sharon Hoeger
Publisher:Cengage Learning - 2014-01-01


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