This ebook of toning techniques uses one simple and versatile toolathe fitness ballaand provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!Standingposition. Primary. muscles: quadriceps, . gluteals. Stand with your back to a wall, feet hip-width apart. ac Place the ball between your lower back and the wall. Arms are by your sides. ac Engage your abdominal muscles. Inhale and push anbsp;...
|Title||:||Fitness Ball: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2011-04-29|